Clinical assessment – One or two sessions in which you and I review your current symptoms and history to determine what kind of problem you are having.

Psychotherapy - The techniques I employ include exploring feelings, mindfulness, cognitive-behavioral methods, psychodrama and homework assignments. I offer Eye Movement Desensitization Reprocessing, commonly known as EMDR, as an option for some clients. EMDR is an innovative, highly effective approach based on the information-processing model. EMDR uses bilateral stimulation (eye movements, hand tapping, audio tones) to assist the brain in processing (or digesting) disturbing information. EMDR is a three-pronged approach, addressing past, present and future. If your assessment indicates you might be a good candidate for EMDR, we will discuss this in more depth.

For more information on EMDR, check out the website: http://www.emdr.com/briefdes.htm

WHAT WILL TREATMENT BE LIKE? The first time we meet, we will get to know each other; I will ask questions about your current concerns and symptoms, any other treatment you are receiving and any medication you are taking.

LIFESTYLE RECOMMENDATIONS: I am not a doctor and do not dispense medical advice. I do ask clients about their lifestyles, which impact their mental/emotional well-being. I sometimes recommend lifestyle modifications, exercise, nutritional supplements and diet improvements. These are based on scientific evidence – however, you should always check with your primary care physician before employing any of these recommendations.

MEDICATIONS: If you are taking psychoactive medications, information about this will help me make good decisions about how to conduct your treatment. Therefore, I may ask for a written release from you to share information with your prescribing doctor. I am not a doctor and do not dispense any medical advice; I work with clients’ doctors to ensure the best, most comprehensive care for my clients.